Going Fragrance-Free doesn’t have to be complicated and today I will share with you more about fragrance and how to reduce your exposures to fragrance. It may feel overwhelming at times to address all the toxins in our life and some people may say “well, everything is toxic so why change?”. Yes, I agree there …
Going Fragrance-Free is an important lifestyle change we can all make to improve our health. But why? Do you often have providers tell you what to do, but don’t provide the why and how? Do you have people tell you to eat organic and buy organic beauty products, but you don’t really understand why? Everything seems …
A Personal Journey into the Unknown with Chemical Sensitivity On a Friday afternoon I venture to Portland excited to be attending a writer’s workshop over the weekend. I arrive at an AirBNB at 6:30 pm and as I’m walking up the stairs to the apartment notice a fragrant smell, but it isn’t where I will …
Finding Courage and Strength in the Darkest Moments Read More »
I Know Enough – To “Be” Too many times we are told in life that we need to do more, make more money, take more trainings, grow our businesses, become well-known and we often lose sight of what is important. Facing a chronic illness can definitely change one’s perspective on what really matters. This past …
I am Enough. I know Enough. I have Enough. I am here to Serve YOU. Read More »
As flakes began to fall joy exploded into the Osborne household. The kids who were constantly arguing and fussy instantly calmed down and their faces lit up. The adults’ moods lightened at the sight of snow and joy now permeated the household. The switch from green to white in an afternoon is a sight rarely …
In the modern world we have been spending less and less time outside and in nature. On Average, Americans spend about 90% of their time indoors. For a species that used to spend the majority of their time outdoors, this can have an impact on our health and how we relate to the world. Spending …
Be Nature-ly – The Impact of Being in Nature on our Health Read More »
‘‘Tis the season where I see lots of marketing for specific supplements, medications and protocols for weight loss. Statements such as lose “X” # of pounds in “X” # of days is common. And honestly it sickens me. It makes people believe that there is a quick and easy solution to losing weight and doesn’t …
The Truth About Weight Loss and Detoxification Marketing Read More »
We are busy. So much to do. So many priorities. But when do we allow ourselves to “BE” – to really enjoy the precious moments in life that truly matter and feed and nourish our whole being? 2019 is the time to give myself more space to “Be” and enjoy what truly matters. Here is …
Asking for help takes courage especially when living with a chronic illness. When our whole family found ourselves struggling during the holiday season, I reached out for support from my online community of friends and family. I discovered during this journey what was important and how people could help support us in a loving and …
12 Ways to Help Those Struggling with a Chronic Illness this Holiday Season Read More »
It’s been an incredibly difficult and energy deficient year for me. As the clouds started to lift, and I began to feel like I was recovering, I was becoming increasingly frustrated with the consequences of my chronic illness. It has affected myself and my family, stopping us from living life fully. We have spent so …
Empaths In Las Vegas – How NOT To Restore Your Energy Read More »
