anxiety

The Future of Moving To Heal – Going Beyond Labels

  I just returned from a personal retreat in Kingston to be alone and focus on my practice, business, and vision for the future. I debated on attending various education trainings whether related to Nia or my health coaching practice this year. But then I realized, I have the information I need. It’s about having time to be …

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Why NIA?

Why choose Nia? I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she wanted to know when and why to refer a client to Nia. This is a great question!  It made me pause, and really think about why Nia is an excellent tool for …

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