I have a little story to tell you today. It has been a very strange summer for me – a few months ago I became unwell, and it has taken a lot of research, and a lot of determination, to figure out what was wrong, and to work towards restoring good health again. Here …
I just returned from a personal retreat in Kingston to be alone and focus on my practice, business, and vision for the future. I debated on attending various education trainings whether related to Nia or my health coaching practice this year. But then I realized, I have the information I need. It’s about having time to be …
The Future of Moving To Heal – Going Beyond Labels Read More »
Today I want to talk to you about finding the gifts when you are struggling with illness. Do you like feeling sick? I know I don’t like feeling sick. Most people don’t like feeling sick, whether it is for the short term or the long term. I recently had a reactivation of the EBV virus, …
Our bodies are amazing and they often send us signs to show us what is wrong and what we need. Unfortunately, this can be a slow and painful experience at times, but today I want to share my gratitude for the way my body has been communicating with me. My message to my body. Thank …
Healthy Living – Small Changes, Big Results Today we are talking about the importance of learning to incorporate healthy living into your daily routines, and offering a free opportunity to kick start your new lifestyle. As a nurse and functional medicine practitioner, I know that it is easy to get hung up on treatments, such …
Today I would like to share with you this testimonial written by Nia blue belt, Karla Siebe. She writes about the benefits of the Nia Moving To Heal Program, and how it affected her personally. This post was originally published on the NiaNow website. Moving To Heal was an exceptionally positive experience for me. …
Today we are talking about the gifts you can give yourself, to help you heal, as you travel through grief, loss, and change. This past week I lost a dear cat of mine. I had shared my life with her for sixteen years and traveling through the process of saying goodbye to her has reminded me …
Grief And Loss: The Importance of Slowing Down To Heal Read More »
This week I have recorded my first video blog, a short talk about my current health passion – overcoming fatigue and mood changes so that we can feel good, move well, and enjoy life. I want to talk about this more, in the weeks ahead, but here’s a quick introduction to who I am, what …
I Hear You: Talking About Health, Mood, And Fatigue Read More »
