Health Support & Guidance
It is my purpose to guide and support individuals living with chronic illness to reclaim their health and truly heal.
As someone who is healing from multiple chemical sensitivity and chronic fatigue caused from a toxin exposure, I understand the suffering that can occur and the work that it takes to heal. I integrate my experience as an RN and Certified Integrative Medicine Health coach to empower individuals living with multiple chemical sensitivity, environmental illnesses and other chronic health conditions such as fatigue, depression and chronic pain.
You will receive much more than “coaching” which is why I avoid using this term. You will understand why you are sick and I will be there every step of the way as you heal and transform. I will get dirty with you and help you clear out what no longer serves you. I will not heal you. That is your job. My purpose is to shine a light on what your symptoms mean and empower you with the proper tools and information to heal physically, mentally, emotionally and spiritually.
We will address a variety of components of health including nutrition, fitness, relationships, stress, purpose, beliefs, detoxification, viruses and more. Healing doesn’t happen overnight. It takes work and can take months to years for people to heal. There is no quick fix solution and you must be willing and ready to dig in and change the way you live and this can require a lot of “shedding” of preconceptions, ways of being and what life really means. It’s not an easy journey. It can be painful. But in the long run, it will be worth it and you will be transformed into someone who is stronger and more pure.
Individual Health Support and Guidance is a collaborative process that usually takes at least 6 – 12 months or more depending on the severity of the health condition and individual needs. Frequency of sessions may vary based on the individual and the concerns. Most clients especially in the beginning prefer to meet weekly. But sessions can also be held every 2, 3, 4 weeks or more. Sessions are 60 minutes and are held virtually, as home visits (for locals only and home must be fragrance free), or in nature.
A free 30 minute consultation is available to give you an overview of my services and the chance to ask and answer questions. Contact me to schedule a free consultation.
Initial Health Consultation
In the initial health consultation, we’ll meet for 2 hours to conduct a thorough intake and assessment, identify goals and needs for further testing, and formulate an individualized plan of care based on your health concerns and needs.
Follow Up Sessions
In follow up sessions we will discuss any questions or concerns you have as well as review and make changes to the plan of care. Some clients find it useful to sort through their other provider recommendations as the information may be conflicting, they are uncertain if the recommendation is best for them or they need help understanding what it means.
Follow up sessions are also a great time to receive support and encouragement on your healing journey that can feel isolating and rocky at times. Change takes time and we all do the best we can at the capacity that we have in the moment. If you focus on making one change and integrating it into your routine at a time, change is more likely to stick. And most importantly, be compassionate to yourself on your healing journey.
Initial Consultation (2 hours) – $250
Intro Package Includes Initial Consultation & 2 Follow Up Sessions – $500
- 60 minute sessions range from $125 – 200 based on frequency and commitment. After the first 3 sessions, clients may be eligible for a “Pay from the Heart” donation based model.
- Package require at least a 3 session commitment
- Comprehensive health analysis and research as needed
- Personalized meal plan
- Supplement recommendations as needed. Cost of supplements are additional to coaching package fee, and will vary based on client health concerns. Clients receive a discount off supplements through Fullscript and I do receive a % of the sales.
- Lifestyle recommendations including stress management
- Follow up recommendations with another healthcare provider when needed
- Recommendations for testing as needed
- Unlimited texting or email support between sessions
While I have found there are basic changes people can make without testing based on the symptoms they are experiencing and intuitive guidance, I am able to offer basic functional medicine lab tests if clients prefer. This may include evaluating adrenal and hormone levels, gut health and food sensitivity testing. This is an additional cost to the client and usually isn’t required for better results. Accuracy of testing is questionable at times.
If you have already completed functional medicine testing with another provider and need help with implementation of protocols, please provide them during your consultation.
After my experience and training in Western Medicine and Integrative Medicine, I’ve found the following books to be great resources in understanding the root cause of chronic health conditions and how to heal. I realize that sometimes, this information can get overwhelming and be too much for some. And others because of brain fog and difficulty concentrating, may have some difficulty with retaining the information. But if you want to learn more, I’d recommend checking out the following books (some are also available in audio format).Contact Nia Fitness & Group Support