Health Support & Guidance
It is my purpose to guide and support individuals living with chronic illness to reclaim their health and truly heal.
One on one sessions are the most efficient way to work with your unique situation. Integrating my experience as an RN and Certified Integrative Medicine Health coach, I’ll listen to your concerns, and ask you powerful questions that can guide and motivate you. Together we’ll build a structured, supportive partnership where you are in charge of the speed and depth of change.
We’ll go through your entire situation, including health status & treatments, medical history and medication, food & nutrition, fitness & exercise, life situation & relationships, beliefs and purpose.
I understand the work that it takes to heal. It can take months, even years and you must be willing to work and ready to dig in. It’s not an easy journey. It can be painful. But in the long run, it will be worth it.
Working with me, you will receive much more than “coaching” which is why I avoid using this term. You will understand why you are sick and I will be there every step of the way as you heal and transform. I will get dirty with you and help you clear out what no longer serves you. I will not heal you. That is your job. My goal is to empower you to make lasting changes to your life; changes that will bring healing, joy, and energy.
Individual Health Support and Guidance is a process that usually takes 6 – 12 months or more depending on the severity of the health condition and individual needs.
Frequency of sessions may vary based on the individual and the concerns. Most clients, especially in the beginning, prefer to meet weekly.
Sessions are 60 minutes and are held virtually, as home visits (for locals only and home must be fragrance free), or in nature.
Free Introduction Session
Interested but not 100% sure this is for you? A free 30 minute introductory consultation is available to give you an overview of my services and the chance to ask and answer questions. Contact me to schedule a free consultation.
The Service Packages include:
- Comprehensive health analysis and research as needed
- Personalized meal plan
- Supplement recommendations as needed. Cost of supplements are additional to coaching package fee, and will vary based on client health concerns. Clients receive a discount off supplements through Fullscript and I do receive a % of the sales.
- Lifestyle recommendations including stress management
- Follow up recommendations with another healthcare provider when needed
- Recommendations for testing as needed
- Unlimited texting or email support between sessions
Services and Packages
In the initial health consultation, we’ll meet for 2 hours to conduct a thorough intake and assessment, identify goals and needs for further testing, and formulate an individualized plan of care based on your health concerns and needs.
The long term work will take place during a number of Follow Up Sessions. We’ll continue our discussions, review and adjust the plan of care, and address any insights, questions or concerns you may have. Some clients find it useful to go over their other provider recommendations as the information may be conflicting and confusing. I can help you sort through the details, so that you understand what it means.
Follow up sessions are also a great time to receive support and encouragement on your healing journey that can feel isolating and rocky at times. Change takes time and we all do the best we can at the capacity that we have in the moment. If you focus on making one change and integrating it into your routine at a time, change is more likely to stick. And most importantly, be compassionate to yourself on your healing journey.
Follow Up Sessions are 60 minutes and range from $200-$125 based on frequency and commitment. After the first 3 sessions, clients may be eligible for a “Pay from the Heart” donation based model.
While I have found there are basic changes people can make without testing based on the symptoms they are experiencing and intuitive guidance, I am able to offer basic functional medicine lab tests if clients prefer. This may include evaluating adrenal and hormone levels, gut health and food sensitivity testing. This is an additional cost to the client and usually isn’t required for better results. Accuracy of testing is questionable at times.
If you have already completed functional medicine testing with another provider and need help with implementation of protocols, please provide them during your consultation.
At times when you doubt yourself and things are difficult, think of nature. Think of the perfection in her creations. Then know she also created you. You are perfect just the way you are. She gave you a beautiful mind and you can accomplish most anything you desire. But you must have faith and belief in nature and in yourself. Believe, really believe, and you will accomplish wonderful things.”
– Anthony William
After my experience and training in Western Medicine and Integrative Medicine, I’ve found the following books to be great resources in understanding the root cause of chronic health conditions and how to heal. I realize that sometimes, this information can get overwhelming and be too much for some. And others because of brain fog and difficulty concentrating, may have some difficulty with retaining the information. But if you want to learn more, I’d recommend checking out the following books (some are also available in audio format).