Health Support & Guidance
It is my purpose to guide and support individuals living with chronic illness to reclaim their health and truly heal.
One on one sessions are the most efficient way to work with your unique situation. Integrating my experience as an RN and Certified Integrative Medicine Health coach, I’ll listen to your concerns, and ask you powerful questions that can guide and motivate you. Together we’ll build a structured, supportive partnership where you are in charge of the speed and depth of change.
We’ll go through your entire situation, including health status & treatments, medical history and medication, food & nutrition, fitness & exercise, life situation & relationships, beliefs and purpose.
I understand the work that it takes to heal. I used to believe that healing from a chronic illness could take years and then I learned about the energy medicine practice of Body Code and energy frequency. While I don’t practice this modality, I have a good referral to help people recover in profound ways and can be there to listen and offer further guidance as needed.
Working with me, you will receive much more than “coaching” which is why I avoid using this term. You will understand why you are sick and I will be there every step of the way as you heal and transform. I can help you sort through and streamline your medical information while creating a supportive healing team. I will not heal you. That is your job. My goal is to empower you to make lasting changes to your life; changes that will bring healing, joy, and energy.
Individual Health Support and Guidance is a process that usually takes 6 – 12 months or more depending on the severity of the health condition and individual needs.
Frequency of sessions may vary based on the individual and the concerns. Most clients, especially in the beginning, prefer to meet weekly.
Sessions are 60 minutes and are held virtually via phone or videoconference.
The Service Packages include:
- Comprehensive health analysis and research as needed
- Personalized meal plan
- Supplement recommendations as needed. Cost of supplements are additional to coaching package fee, and will vary based on client health concerns. Clients receive a discount off supplements through Fullscript and I do receive a % of the sales.
- Lifestyle recommendations including stress management
- Follow up recommendations with another healthcare provider when needed
- Recommendations for testing as needed
- Unlimited texting or email support between sessions
New Client Expectations
Due to the pandemic and having 2 school aged children at home, I am only able to take on a limited number of clients. Potential clients will be screened for willingness and ability to make changes before being considered as healing takes work and a commitment to change how one eats and lives.
Services and Packages
Initial Consultation + 2 Follow Up Sessions – $600
In the initial health consultation, we’ll meet for 2 hours to conduct a thorough intake and assessment, identify goals and needs for further testing and referrals. An individualized plan of care based on your health concerns and needs will be created after the initial session. The extra time for this work is included in the cost of the package.
Follow up sessions are 60 minutes.
No refund policy for all packages.
The long term work will take place during a number of Follow Up Sessions. We’ll continue our discussions, review and adjust the plan of care, and address any insights, questions or concerns you may have. Some clients find it useful to go over their other provider recommendations as the information may be conflicting and confusing. I can help you sort through the details, so that you understand what it means.
Follow up sessions are also a great time to receive support and encouragement on your healing journey that can feel isolating and rocky at times. Change takes time and we all do the best we can at the capacity that we have in the moment. If you focus on making one change and integrating it into your routine at a time, change is more likely to stick. And most importantly, be compassionate to yourself on your healing journey.
Follow Up Sessions are 60 minutes and are purchased in packages from 3 – 9 sessions at a time (based on client preference and needs). After the Intro Package, follow up sessions range from $135 – $200 per session based on the # of sessions purchased.
3 Sessions – Cost $525 ($175/session)
6 Sessions – Cost $900 ($150/session)
9 Sessions – Cost $1215 ($135/session)
Drop-In Session – Cost $200 per one time session (must have purchased an intro package)
No refund policy for all packages.
Virtual navigation services are available for clients who need more help sorting through their health information and communicating with their providers. I no longer do on-site medical visits with clients, but can use Zoom, Skype or FaceTime to join clients during their doctor’s appointment. Due to scheduling issues around medical providers, this service is limited to my availability and has a separate fee.
Medical records review and summary report – Cost $250. *Clients must provide access to medical records to provide a summary of your medical history that you can use whenever you see new providers while also keeping current providers up-to-date. This will be updated as needed for no additional cost.
Supplement and medication review – Cost $150. *I will create a list of all your medications and supplements including purpose, doses, frequency, ingredients and more. This will be available as a reference to share with your providers. This will be updated as needed for no additional cost.
Doctor Visits – Cost $150 up to 1 hour. Additional $15 for each additional 15 minutes over 1 hour. I will join you on a virtual call with your provider whether the session is in-person or virtual. A detailed report including doctor comments and recommendations will be included