Our Moving To Heal classes include joyful, soulful and heartfelt movement and are open to any age or fitness level. You will rediscover your authentic playful self through this healing integrative program that will leave you feeling more energized, grounded, relaxed and supported. Dancing with us, you will become part of a safe and supportive community.
All classes are currently held virtually.
Download Waiver Release Form for new Moving To Heal students (For online, please complete and email to email@example.com.
This group meets after Nia class on Tuesdays & Saturdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us.
Stay tuned for classes to resume end of January 2023
- Tuesdays 9:30 – 10:30 am
- Saturdays 9 – 10 am
Drop-in’s welcome or pay by the session as noted below.
For security reasons, please contact Pauline for the Zoom link and password.
Give yourself time to download Zoom Client prior to class.
Class Rates – Pay from the Heart
I want everyone to have access to the healing powers of joyful movement. That is why I’ve decided to implement a Pay from the Heart, donation based, system. This means that you may choose how much you pay, as well as how frequently. Participants may attend class for free and all I ask is to consider how you can be of service to others.
Below are some guidelines for the upcoming session. Any donation will be accepted with love and gratitude. No refunds will be given for donations.
4-Week Session Example
- Once a week: $60
- Twice a week: $90
- Drop-in: $20
You may pay online with options for the above or a donation section to choose the amount. If you would like to send a payment via the mail, please contact me for the mailing address.
-WE ARE A SCENT FREE ZONE-
I, Pauline, and many of my students, have severe reactions to any scented products around us. In order to offer an in-person class safely, students are required to adhere to this policy.
Please don’t wear perfume and any products that contain fragrance the day of class. This also includes essential oils. Examples of scented products are: lotions, deodorants, hair gel, hair spray, laundry detergent, dryer sheets and more. Smokers also must be free of any smoke on their clothes or in their hair.
Unscented products like lotion and deodorant are available onsite for free or donation. Some fitness clothes are available onsite to borrow.
Learn more about Fragrance Free and how to make the change. If you have any questions about this, please contact me.
What are Moving To Heal classes?
Moving To Heal classes integrate dance, martial arts and energy medicine to create a joyful and healing movement experience. Classes are open to any age or fitness level and students are encouraged to listen to their bodies and adapt as needed.
Want to know more?
Here you can find videos and even experience Moving To Heal class with me.