Special Events

Dance with Your Doc & Move with Your Healer

March 18th, 2018 3 – 5 pm

Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052


Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for patients and providers to exercise and learn together.

The event includes Nia, an integrative joyful movement program, with Pauline Osborne, RN and yoga with Dr. Patti Shelton. After the fitness class, Dr. David Musnick will present “Design Your Exercise Program” with community discussion.


Space is limited. Register for the Free Event here.

We would love for you to invite your healthcare providers and/or clients/patients.

You can send them a link for the event or the attached Dance with Your Doc Flyer.

Flyers are also available in class if you want to pick one up.

Embrace Wellness Social

March 29th, 2018 5:30 – 9 pm

Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052


Join the Embrace Wellness Group to move, dance and socialize. This is an opportunity to connect and participate in wellness together.
We will start with a Nia class with Rossella Vanti from 5:30 – 6:30 pm at Emerald City Judo followed by dinner at a local restaurant in Redmond (location to be determined).

Cost: Standard class rates apply for the Nia class. Participants are responsible for the cost of their own food and drinks.

Please RSVP on Facebook or send a message to pauline@movingtoheal.net.

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