Services

Integrative Medicine Health Coaching

Guiding individuals down their personal path of self-healing to discover a more vibrant state of wellness

 

 

 

As an Integrative Medicine Health Coach, I empower individuals living with fatigue, depression, anxiety or chronic health conditions to achieve physical, mental, emotional, and spiritual well-being. By identifying the root cause of your health concerns and providing a personalized plan of care, I work as your partner in health, listening, encouraging and supporting you every step of the way.

Learn more about Health Coaching or

Book COACHING

 


Nia is joyful fitness for every body.

Step into your own joyful journey with Nia, and positively shape the way you look, feel, think and live

 

 

 

 

 

Nia is a sensory-based movement practice that leads to health, wellness and fitness. Nia cardio-dance workouts combine dance arts, martial arts, and healing arts to get you fit in 60 minutes. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities.

See Nia class schedule or

Book NIA Class