Nia

Classes • Benefits • Nia Videos

Classes

I am a certified Nia Black Belt instructor. My Nia classes and private sessions are open to any age or fitness level and can be used to support individuals dealing with a variety of health issues including anxiety, depression, fatigue, and injuries. In addition to a classic Nia class, I privately offer Moving to Heal* Nia and 5-Stages of Self-Healing classes. See class schedule or watch a video on our YouTube channel.

Download Waiver Release Form for new Nia students

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• Moving to Heal Nia Class

The Moving to Heal Nia program* teaches people to listen to the voice of the body – sensation. Sensation is a tool for self-healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. I guide you through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, aerobic movement and consciously stepping out.

Each session culminates in a “Dancing Through Life” tip – to bring the self-healing focus into the individuals’ daily lives. Moving to Heal Nia experience is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their health needs. Contact me to schedule a private Moving to Heal Nia class or sign up on my email list to be notified when a class becomes available for the community.

*Moving to Heal Nia classes were created through Nia Headquarters. Coincidentally my business name Moving To Heal, LLC was created separate from this program.

“I had a great time at Moving To Heal [Nia] class! Although I was there the first time was warmly welcomed and felt very comfortable there. The instructor is joyful and energetic with a smile on her face all the time :).”
—Agata, Nia student

See Current Class Schedule or

Schedule a private Nia class – for an individual or a group or

 

• 5 Stages of Healing Class

In a Nia 5 Stages of Healing private class, you’ll explore the profound healing power of 5 simple moves that will naturally help you regain strength, flexibility, mobility, agility and stability. This is an integrative practice based on the 5 stages of human development: embryonic, creeping, crawling, standing and walking.

As a practice, the 5 Stages contributes to spinal health, realigning and restructuring the whole body – giving you physical, mental, emotional, spiritual and energetic balance.

A Nia 5 Stages private class, workshop or one-on-one offering is designed to be a meditative somatic learning experience teaching you how to blend Your Body’s Way (your current state of fitness & alignment) with The Body’s Way (optimal state of health & function). Through personal exploration, you will learn to lovingly guide and make choices based on seeking pleasure, not pain.

For all fitness levels; no experience necessary. Watch a video about the 5 stages 

Contact me to schedule a private 5 Stages of Self-Healing class or sign up on my email list to be notified when a class becomes available for the community.

 

Benefits of Nia

The many benefits of Nia include:

  •   Cardiovascular conditioning
  •   Stress reduction
  •   Improved muscle tone
  •   Greater flexibility and agility
  •   Improved self-esteem
  •   Body – Mind – Spirit integration
  •   Increased vitality
  •   Emotional release
  •   Postural alignment
  •   Weight management
  •   More energy
  •   Better circulation
  •   Stronger immune system
  •   More stamina and endurance
  •   Improved digestion
  •   Better concentration
  •   Relaxation
  •   Centering and grounding
  •   More strength
  •   Greater balance

See Current Nia Class Schedule or

Book NIA Class

 

Videos

Enjoy the videos below, and see more on our  Channel

Experience a Nia Class with me:

 

Nia Australia

 

Nia Benefit for Cancer Lifeline

See more videos on Moving to Heal’s  Channel

Book NIA Class

or See Nia Class Schedule

 

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