Nia Fitness

Classes • Benefits • Nia Videos


Moving To Heal offers Nia classes, health support groups and private celebrations that are open to any age or fitness level and can be used to support individuals dealing with a variety of health issues including anxiety, depression, fatigue, and injuries. Rediscover your authentic playful self through this healing integrative program that will leave you feeling more energized, grounded and relaxed. 

See class schedule or watch a video on our YouTube channel.

Download Waiver Release Form for new Moving To Heal students

Buy a Class Pass

• *NEW* Health Support Group

The group meets weekly after Nia class on Tuesdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. Group is free for those attending the Nia Class. $10 for those who are only attending the group session. Drop-in’s welcome. If new to classes with Moving To Heal, it is good to contact Pauline to confirm the group is in session at or 425-702-2416.

Group meets in the warehouse space on the judo mats from 10:30 – 11 am.

• Moving to Heal Nia Class

The Moving to Heal Nia program* teaches people to listen to the voice of the body – sensation. Sensation is a tool for self-healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. I guide you through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, aerobic movement and consciously stepping out.

Each session culminates in a “Dancing Through Life” tip – to bring the self-healing focus into the individuals’ daily lives. Moving to Heal Nia experience is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their health needs. 

Read about a student’s experience with the Moving To Heal Nia Class.

*Moving to Heal Nia classes were created through Nia Headquarters. Coincidentally my business name Moving To Heal, LLC was created separate from this program.

“I had a great time at Moving To Heal [Nia] class! Although I was there the first time was warmly welcomed and felt very comfortable there. The instructor is joyful and energetic with a smile on her face all the time :).”
—Agata, Nia student

See Current Class Schedule or

Schedule a private Nia class – for an individual or a group

Benefits of Nia

The many benefits of Nia include:

  •   Cardiovascular conditioning
  •   Stress reduction
  •   Improved muscle tone
  •   Greater flexibility and agility
  •   Improved self-esteem
  •   Body – Mind – Spirit integration
  •   Increased vitality
  •   Emotional release
  •   Postural alignment
  •   Weight management
  •   More energy
  •   Better circulation
  •   Stronger immune system
  •   More stamina and endurance
  •   Improved digestion
  •   Better concentration
  •   Relaxation
  •   Centering and grounding
  •   More strength
  •   Greater balance

See Current Nia Class Schedule or

Buy a Class Pass



Enjoy the videos below, and see more on our  Channel

Experience a Nia Class with me:


Nia Australia


Nia Benefit for Cancer Lifeline

See more videos on Moving to Heal’s  Channel

Buy a Class Pass

or See Nia Class Schedule


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