Coaching Packages

academy for integrative medicine certified health coach pauline osborne rn moving to heal redmond waIntegrative Health Coaching sessions are available as private consultations or in group coaching sessions.

Private 1:1 Coaching may be conducted in person or virtually via secure teleconference. The length of each individual’s coaching process is determined by your goals, your plan of care and the amount of support you require during our journey together. Private coaching is offered in 3 month, 6 month, and 12 month packages.

Group Coaching may be scheduled virtually or in-person, depending on location of the participants. Maximum size of each group is 6 individuals. Duration: 12 months.

I offer a free 30-minute introductory consultation.

Your first appointment, the New Client Intake Consultation, costs $250. This may be paid independently or applied to the cost of any package.

To determine which package may be the best fit for you, schedule a free consultation here:

Packages may be paid in full at the buttons below, or through a payment plan (with initial deposit). Please contact me if you would like to arrange a payment plan. Thank you, I look forward to working together.

 

start here for moving to heal health coaching process with pauline osborne rn3 months Private Coaching: $2147

Ideal for: individuals who are new to self-care but want to become healthier so they have more to give to others.  Includes:

  • New client intake consultation (2 hours)
  • 9 private coaching sessions conducted virtually or in person (meet weekly for the first 6 weeks, then biweekly for the next 6 weeks)
  • 1 functional medicine lab test (for adrenals/hormones, microbiome gut health or food sensitivity)
  • Comprehensive health analysis and research as needed
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” with coach through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 5% discount off select supplements*
  • Discount off group coaching sessions
  • First Nia class free, then 5% off Nia classes
  • This package expires at the end of 3 months

 

Buy 3 mos PRIVATE Coaching

 

start here for moving to heal health coaching process with pauline osborne rn6 months Private Coaching: $3747

Ideal for: individuals who are ready to make a new commitment to self-care so they can feel more vitality, balance and joy on a daily basis. Includes*:

  • New client intake consultation (2 hours)
  • 18 private coaching sessions conducted virtually or in person (meet weekly for the first 3 months, then biweekly for the next 3 months)
  • 2 functional medicine lab tests (for adrenals/hormones,microbiome gut health or food sensitivity)
  • Comprehensive health analysis and research as needed
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” with coach through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 10% discount off select supplements*
  • Discount off group coaching sessions
  • First Nia class free, then 10% off Nia classes
  • This package expires at the end of 6 months

 

Buy 6 mos PRIVATE Coaching

 

start here for moving to heal health coaching process with pauline osborne rn12 months Private Coaching: $5247

Ideal for: individuals and caregivers who are ready to invest their hard-earned time, money and energy in self-care so they can reclaim their energy and reconnect with their authentic sense of self. Includes*:

  • New client intake consultation (2 hours)
  • 28 private coaching sessions conducted virtually or in person (meet weekly for the first 4 months, then biweekly for the next 4 months)
  • 3 functional medicine lab tests (for adrenals/hormones,microbiome gut health or food sensitivity)
  • Comprehensive health analysis and research as needed
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” with coach through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 20% discount off select supplements*
  • Discount off group coaching sessions
  • First Nia class free, then 20% off Nia classes
  • This package expires at the end of 12 months

 

Buy 12 mos PRIVATE Coaching

 

start here for moving to heal health coaching process with pauline osborne rn12 months Group Coaching: $3047

Ideal for: individuals and caregivers who are ready to invest their hard-earned time, money and energy in self-care so they can reclaim their energy and reconnect with their authentic sense of self. Includes*:

  • New client intake consultation (2 hours)
  • 16 group coaching sessions conducted virtually or in person (meet biweekly for the first 4 months, then once/month for the remaining 8 months)
  • 4 private 1:1 coaching sessions conducted virtually or in person
  • 3 functional medicine lab tests (for adrenals/hormones, microbiome gut health or food sensitivity)
  • Comprehensive health analysis and research as needed
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” with coach through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 10% discount off select supplements*
  • Discount off group coaching sessions
  • First Nia class free, then 10% off Nia classes
  • This package expires at the end of 12 months

 

Buy 12 mos GROUP Coaching

 

* Costs of supplements are additional to coaching package fee, and will vary based on client test results and symptoms.

About Testing
The basic functional medicine lab tests that are offered by Moving to Heal include saliva testing for adrenal and hormone levels, stool testing for microbiome gut health, and food sensitivity testing. Clients may purchase any additional tests out of pocket beyond what their coaching package includes.

Repeat lab testing may be recommended during course of coaching, based on initial test results and degree of symptom improvement. Clients may use one of their allowed tests for repeat testing. Additional repeat tests may be purchased out of pocket by client.

If you have already completed functional medicine testing with another provider and need help with implementation of protocols, please contact me for a personalized quote.

 

Learn more about the Health Coaching process or

Schedule a Free 30-minute consultation here:

Book COACHING

 

Purchase Professional Supplements