Coaching Packages

academy for integrative medicine certified health coach pauline osborne rn moving to heal redmond waIntegrative Health Coaching sessions are available as private consultations or in group coaching sessions.

Private 1:1 Coaching may be conducted in person or virtually via secure teleconference. The length of each individual’s coaching process is determined by your goals, your plan of care and the amount of support you require during our journey together. Private coaching is offered in 3 month, 6 month, and 12 month packages.

Group Coaching is currently scheduled in-person and co-facilitated by Pauline and a counselor, Jennifer Kennett. Group size 5 – 8 people. Duration: 6 months

I offer a free 30-minute introductory consultation.

Your first appointment, the New Client Intake Consultation, costs $250. This may be paid independently or applied to the cost of any package.

To determine which package may be the best fit for you or for a more personalized package, schedule a free consultation here:

Packages may be paid in full at the buttons below, or through a payment plan (with initial deposit). Please contact me if you would like to arrange a payment plan or would like a more personalized coaching package. Below are some package examples. Thank you, I look forward to working together.

 

start here for moving to heal health coaching process with pauline osborne rnPackage 1 – Consultation & 6 Coaching Sessions: $1147

Ideal for: individuals who are new to self-care but want to become healthier.  Includes:

  • New client intake consultation (2 hours)
  • 6 private coaching sessions conducted virtually or in person (may meet weekly, biweekly or monthly based on individual needs). Sessions are generally 60 minutes in length.
  • Comprehensive health analysis and research as needed
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” with coach through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 10% discount off select supplements
  • First Nia class free, then 10% off Nia classes
  • Optional functional medicine testing (for adrenals/hormones, microbiome gut health or food sensitivity) for an additional fee
  • This package expires at the end of 6 months
  • Once package is complete individuals may purchase additional sessions at a reduced drop-in rate of $160/hour or purchase another package.

 

Buy Coaching Package 1

 

start here for moving to heal health coaching process with pauline osborne rnPackage 2 – Consultation & 9 Coaching Sessions: $1463

Ideal for: individuals who are ready to make a new commitment to self-care so they can feel more vitality, balance and joy on a daily basis. Includes*:

  • New client intake consultation (2 hours)
  • 9 private coaching sessions conducted virtually or in person (may meet weekly, biweekly or monthly based on individual needs). Sessions are generally 60 minutes in length.
  • Comprehensive health analysis and research as needed
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” with coach through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 15% discount off select supplements*
  • First Nia class free, then 10% off Nia classes
  • Optional functional medicine testing (for adrenals/hormones, microbiome gut health or food sensitivity) for an additional fee
  • This package expires at the end of 9 months
  • Once package is complete individuals may purchase additional sessions at a reduced drop-in rate of $145/hour or purchase another package.

 

Buy Coaching Package 2

 

start here for moving to heal health coaching process with pauline osborne rnPackage 3 – Consultation & 12 Coaching Sessions: $1747

Ideal for: individuals who are ready to invest their hard-earned time, money and energy in self-care so they can reclaim their energy and reconnect with their authentic sense of self. Includes*:

  • New client intake consultation (2 hours)
  • 12 private coaching sessions conducted virtually or in person (may meet weekly, biweekly or monthly based on individual needs). Sessions are generally 60 minutes in length.
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” with coach through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 20% discount off select supplements*
  • Discount off group coaching sessions
  • First Nia class free, then 10% off Nia classes
  • Optional functional medicine testing (for adrenals/hormones, microbiome gut health or food sensitivity) for an additional fee
  • This package expires at the end of 12 months
  • Once package is complete individuals may purchase additional sessions at a reduced drop-in rate of $135/hour or purchase another package.

 

Buy Coaching Package 3

 

start here for moving to heal health coaching process with pauline osborne rn6- Month Embrace Wellness Group Coaching: $1197

Ideal for: individuals who are ready to invest their hard-earned time, money and energy in self-care so they can reclaim their energy and reconnect with their authentic sense of self in a supportive and collaborative environment. Includes*: 

 

  • In a small group setting, explore the fundamental elements of wellness, including nutrition, hormones and gut health, mindfulness, commitment to self-care, and embracing wellness.
  • Education and Facilitated Peer Support
  • Facilitation by Pauline Osborne an RN and Integrative Medicine Health Coach and Jennifer Kennett a counselor
  • 9 group coaching sessions (total of 18 hours; 2 hours per session) conducted  in person (meet biweekly for the first 3 months, then monthly for 3 months)
  • Optional functional medicine testing (for adrenals/hormones, microbiome gut health or food sensitivity) for an additional fee
  • Comprehensive health analysis and research as needed
  • MBody360 health tracking app– HIPAA compliant client portal and phone app to help you track your health status and lifestyle changes, stay focused on your goals, journal and stay in contact with coach in a secure format
  • Unlimited “texting” through MBody360 app
  • Membership to private Facebook group for ongoing support from coach and other clients (optional)
  • 10% discount off select supplements*
  • Discount off private health coaching and counseling
  • First Nia class free, then 10% off Nia classes
Learn More and Apply Here

 

 

* Costs of supplements are additional to coaching package fee, and will vary based on client test results and symptoms.

About Testing
The basic functional medicine lab tests that are offered by Moving to Heal include saliva testing for adrenal and hormone levels, stool testing for microbiome gut health, and food sensitivity testing. Clients are responsible for the cost of additional testing. Repeat lab testing may be recommended during course of coaching, based on initial test results and degree of symptom improvement.

If you have already completed functional medicine testing with another provider and need help with implementation of protocols, please provide them during your consultation.

 

Learn more about the Health Coaching process or

Schedule a Free 30-minute consultation here:

Schedule an Appointment

 

Purchase Professional Supplements