Events

Dance with Your Doc & Move with Your Healer

Sunday, June 10th 3 – 5:15 pm

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for patients and providers to exercise and learn together.

Learn about the health aspects of emotion and play in our lives through education and movement. Counselor, Jennifer Kennett, MA, LMHC and mindfulness trainer and hypnotherapist, Lauren Archer will lead a group experiential process to connect body, mind, and emotions. Participants will then experience Nia, an integrative joyful fitness program, with Pauline Osborne, RN and Rossella Vanti to explore emotions and play through movement.

Location: Emerald City Judo, 14950 NE 95th St, Suite A/B (Building 3), Redmond, WA 98052

Cost: $10 (Includes a $10 credit towards Nia classes or workshops with Moving To Heal)

Registration: Space is limited. Register and pay online

We would love for you to invite your healthcare providers and/or clients/patients. You can even purchase a ticket for them.

 

Learn the Moves Workshop with “Flow”

Saturday, June 23rd  2 – 4:30 pm

Are you ready to fall in LOVE with a workout? Are you tired of forcing yourself to go to the gym and feeling guilty for not going at all? Are you ready to completely change not only your body but your relationship with your body?

THEN GET READY FOR NIA and dancing, move, laugh, shake and put PLEASURE into your workout!

In this workshop we’ll learn the main movements for the Nia routine Flow and bring the movements alive in a one hour Nia class. Plus we’ll introduce the basic concepts and principles of Nia. All fitness levels welcomed and no experience required.

A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to expand their practice.

Cost: $25 early bird (by 6/16); $30 general (after 6/16); $40 for 2 people

Location: Emerald City Judo, 14950 NE 95th St, Suite A/B (Building 3), Redmond, WA 98052

For more information contact Pauline: pauline@movingtoheal.net

Register & Purchase

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