Nia Workshops & Events

Nia Workshop with Deep Dive

Saturday, May 6th 1 – 4pm

Be ready to dive deep as we explore the healing Nia routine Deep Dive. We’ll spend time connecting to the music and learning the moves. We will also focus on the sensation of flow in order to bring more mobility into your body and life. Includes a one hour Nia class.

A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to expand their Nia practice.


DanceWorks Studio
16641 Redmond Way
Redmond, WA 98052


$45 for individual
$70 for 2 people


Drop-in’s welcome

Register online or contact Pauline at 425-702-2416 or

Optional Social

After the Nia workshop, join Pauline and students to present Nia at the Malikah Festival at 4:30pm and then gather for dinner to get to know each other more. Location for dinner TBA and food/drink is purchased by individuals.



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