Class Schedule

Classes At Emerald City Judo

Tuesdays 9:30 – 10:30 am – Classic Nia with Pauline
Tuesdays 10:30 – 11 am – Health Support Group with Pauline (Free for Nia class attendees)
Thursdays 9:30 – 10:30 am – Classic Nia with Pauline
Saturdays 9 – 10 am – Classic Nia with Pauline

All  Moving To Heal classes at Emerald City Judo are open to the public. Drop-in’s are welcomed.

*Winter break: No classes December 25th – January 3rd. Classes resume Saturday, January 5th.

If these class times don’t work for you, check out NiaTV or Schedule a Private Nia class with me – for Individuals & Groups

Learn more about Nia or

Buy a Class Pass


Download  Waiver Release Form for new Nia students


Location (*New)

Emerald City Judo
14590 NE 95th St, Suite A/B
Redmond, WA 98052

Located in Building 3 within the Willows Business Center. 


Nia Class Rates

Cash, check or credit cards accepted

• Drop-in: $18

• “New to Nia” 3-class pass: $30

• 4-class pass: $56 (valid for 3 months)*

• 8-class pass: $96 (valid for 4 months)*

• Monthly Unlimited Pass*: $90

• 3-Month Unlimited Pass*: $240

>> 20% Discount offered to full time students**, Veterans, 65 yo and older, active Nia Teachers and ECJ members <<

* No refunds will be given for passes. If an illness occurs a partial refund may be transferred to a future class card or session per discretion of instructor.
**Local students only. Not combined with any other offers.

Health Support Group is Free to those who attend the Nia Class. For those only attending the support group session, cost is $10 per session.

Buy a Class Pass


Financial Need

It is important that all individuals have an opportunity to experience Nia regardless of income. A sliding scale is available for low income students who value Nia and are willing to trade their time. Contact me to apply for financial assistance.

Learn more about Nia or my Integrative Health Coaching services

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