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The Future of Moving To Heal – Going Beyond Labels

  I just returned from a personal retreat in Kingston to be alone and focus on my practice, business, and vision for the future. I debated on attending various education trainings whether related to Nia or my health coaching practice this year. But then I realized, I have the information I need. It’s about having time to be …

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Overwhelmed? How to reach out for help, and schedule recovery time.

How Do You Feel? Are you feeling overwhelmed? What do you do when you are overwhelmed? I have come to realize that I am a creative person with lots of ideas and interests that can lead me easily into the overwhelmed state. Recently I’ve been juggling multiple projects including the creation of an Integrative barefoot …

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