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	November 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2 Classic Nia with Pauline 9 - 10 am [Classes and Events] November 2, 2019 9:00 am - 10:00 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of Willows Business Park See more details Free Health Support Group [Classes and Events] November 2, 2019 10:00 am - 10:15 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Saturdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. We meet on the judo mats. The Tuesday group meets for longer. See more details • •
3	4	5 Classic Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 5, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details Free Health Support Group [Classes and Events] November 5, 2019 10:30 am - 11:00 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Tuesdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. See more details • •	6	7 Classic Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 7, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details •	8	9 Classic Nia with Pauline 9 - 10 am [Classes and Events] November 9, 2019 9:00 am - 10:00 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of Willows Business Park See more details Free Health Support Group [Classes and Events] November 9, 2019 10:00 am - 10:15 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Saturdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. We meet on the judo mats. The Tuesday group meets for longer. See more details • •
10	11	12 Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 12, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details Free Health Support Group [Classes and Events] November 12, 2019 10:30 am - 11:00 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Tuesdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. See more details • •	13	14 Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 14, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details •	15	16 Nia with Pauline 9 - 10 am [Classes and Events] November 16, 2019 9:00 am - 10:00 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of Willows Business Park See more details Free Health Support Group [Classes and Events] November 16, 2019 10:00 am - 10:15 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Saturdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. We meet on the judo mats. The Tuesday group meets for longer. See more details • •
17	18	19 Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 19, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details Free Health Support Group [Classes and Events] November 19, 2019 10:30 am - 11:00 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Tuesdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. See more details • •	20	21 Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 21, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details •	22	23 Nia with Pauline 9 - 10 am [Classes and Events] November 23, 2019 9:00 am - 10:00 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of Willows Business Park See more details Free Health Support Group [Classes and Events] November 23, 2019 10:00 am - 10:15 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Saturdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. We meet on the judo mats. The Tuesday group meets for longer. See more details • •
24	25	26 Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 26, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details Free Health Support Group [Classes and Events] November 26, 2019 10:30 am - 11:00 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Tuesdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. See more details • •	27	28 Nia with Pauline 9:30 - 10:30 am [Classes and Events] November 28, 2019 9:30 am - 10:30 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of the Willows Business Park. See more details •	29	30 Nia with Pauline 9 - 10 am [Classes and Events] November 30, 2019 9:00 am - 10:00 am Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level. Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in. Judo dojo is located in Building 3 of Willows Business Park See more details Free Health Support Group [Classes and Events] November 30, 2019 10:00 am - 10:15 am Emerald City Judo, 14950 NE 95th St Suite A/B, Redmond, WA 98052, USA The group meets weekly after Nia class on Saturdays to share their life and health struggles, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. We meet on the judo mats. The Tuesday group meets for longer. See more details • •

November 2019

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