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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 2, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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Health Support Group with Pauline
[Classes and Events]
October 2, 2018 10:30 am - 11:00 am
The group meets weekly after Nia class on Tuesdays to share their life and health challenges, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. Group is free for those attending the Nia Class. $10 for those who are only attending the group session. Drop-in’s welcome.
Group meets in the Warehouse space on the judo mats.
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 4, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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Nia Moving to Heal 12 - 1 pm
[Classes and Events]
October 5, 2018 12:00 pm - 1:00 pm
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
A therapeutic and restorative approach to Nia and movement. Greatfor beginners and designed specifically for those recovering from injuries or living with short-term and long-termhealth conditions.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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Classic Nia with Pauline 9 - 10 am
[Classes and Events]
October 6, 2018 9:00 am - 10:00 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of Willows Business Park
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 9, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
-
Health Support Group with Pauline
[Classes and Events]
October 9, 2018 10:30 am - 11:00 am
The group meets weekly after Nia class on Tuesdays to share their life and health challenges, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. Group is free for those attending the Nia Class. $10 for those who are only attending the group session. Drop-in’s welcome.
Group meets in the Warehouse space on the judo mats.
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 11, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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12
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Nia Moving to Heal 12 - 1 pm
[Classes and Events]
October 12, 2018 12:00 pm - 1:00 pm
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
A therapeutic and restorative approach to Nia and movement. Greatfor beginners and designed specifically for those recovering from injuries or living with short-term and long-termhealth conditions.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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Classic Nia with Pauline 9 - 10 am
[Classes and Events]
October 13, 2018 9:00 am - 10:00 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of Willows Business Park
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 16, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
-
Health Support Group with Pauline
[Classes and Events]
October 16, 2018 10:30 am - 11:00 am
The group meets weekly after Nia class on Tuesdays to share their life and health challenges, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. Group is free for those attending the Nia Class. $10 for those who are only attending the group session. Drop-in’s welcome.
Group meets in the Warehouse space on the judo mats.
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 18, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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Nia Moving to Heal 12 - 1 pm
[Classes and Events]
October 19, 2018 12:00 pm - 1:00 pm
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
A therapeutic and restorative approach to Nia and movement. Greatfor beginners and designed specifically for those recovering from injuries or living with short-term and long-termhealth conditions.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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20
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Classic Nia with Pauline 9 - 10 am
[Classes and Events]
October 20, 2018 9:00 am - 10:00 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of Willows Business Park
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 23, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
-
Health Support Group with Pauline
[Classes and Events]
October 23, 2018 10:30 am - 11:00 am
The group meets weekly after Nia class on Tuesdays to share their life and health challenges, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. Group is free for those attending the Nia Class. $10 for those who are only attending the group session. Drop-in’s welcome.
Group meets in the Warehouse space on the judo mats.
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 25, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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26
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Nia Moving to Heal 12 - 1 pm
[Classes and Events]
October 26, 2018 12:00 pm - 1:00 pm
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
A therapeutic and restorative approach to Nia and movement. Greatfor beginners and designed specifically for those recovering from injuries or living with short-term and long-termhealth conditions.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
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27
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Classic Nia with Pauline 9 - 10 am
[Classes and Events]
October 27, 2018 9:00 am - 10:00 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of Willows Business Park
See more details
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Dance with Your Doc & Move with Your Healer Event
[Classes and Events]
October 28, 2018 2:30 pm - 5:00 pm
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, USA
Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Dr. David Musnick will be presenting on the topic of "Joint and Tendon Health". We'll then experience a joyful mind-body fitness experience with the Nia Technique.
Cost $10 (Pre-register to receive a $10 credit towards classes with Moving To Heal: https://squareup.com/store/moving-to-heal)
See more details
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Classic Nia with Pauline 9:30 - 10:30 am
[Classes and Events]
October 30, 2018 9:30 am - 10:30 am
Emerald City Judo, 14950 NE 95th St, Suite A/B, Redmond, WA 98052, United States
Experience this joyful, healing, and empowering dance fitness for your body, mind & soul. For any age or fitness level.
Class is done barefoot on Olympic Style judo mats. Wear clothes comfortable for moving in.
Judo dojo is located in Building 3 of the Willows Business Park.
See more details
-
Health Support Group with Pauline
[Classes and Events]
October 30, 2018 10:30 am - 11:00 am
The group meets weekly after Nia class on Tuesdays to share their life and health challenges, ask health questions and receive support. If you are struggling with any health condition (depression, anxiety, autoimmune disorder, hypothyroid, etc.) and/or would like more support, information and accountability in a safe community, we would love to have you join us. Group is free for those attending the Nia Class. $10 for those who are only attending the group session. Drop-in’s welcome.
Group meets in the Warehouse space on the judo mats.
See more details
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