The Power Of Exercise What is the number one thing you can do to help manage stress and improve your overall health and well-being? I recently attended a functional medicine conference, and time and time again the research supported that exercise is one of the most beneficial things for your health and well-being. Exercise can be …
Why choose Nia? I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she wanted to know when and why to refer a client to Nia. This is a great question! It made me pause, and really think about why Nia is an excellent tool for …
Thank you. It can be hard to accept the inevitability of change. I am sharing my journey with all of you, in hopes of showing you what I have learned this week. I want to thank you, because I have learned that you are never alone, that there are always people who understand your struggle, …
Thank You – The Next Step In My Journey To Acceptance of Change Read More »
Hi! I have an announcement to make, there is going to be a change to the way I implement my teaching that I want to share with you. You can watch my video blog here, or you can read what I have to say below… It’s time for me to make a change. …
Time For Change – Taking A Short Break From Teaching Nia Read More »
Today we are talking about the gifts you can give yourself, to help you heal, as you travel through grief, loss, and change. This past week I lost a dear cat of mine. I had shared my life with her for sixteen years and traveling through the process of saying goodbye to her has reminded me …
Grief And Loss: The Importance of Slowing Down To Heal Read More »
When I first started taking Nia classes in 1998 I was wearing bike shorts and a tank top in classes. But after taking my Nia white belt training in 2002 this all changed and I was inspired by the designer Jasmine Patten who started the NiaWear clothing line and now owns Dervish Clothing. I realized …
This week I have recorded my first video blog, a short talk about my current health passion – overcoming fatigue and mood changes so that we can feel good, move well, and enjoy life. I want to talk about this more, in the weeks ahead, but here’s a quick introduction to who I am, what …
I Hear You: Talking About Health, Mood, And Fatigue Read More »
I am reminded of why I dance Nia as there have been a lot of changes in the world and many are struggling with the darkness within humanity. Those who desire for people to see the light have found their world view rocked. Shocked, grieving, and burdened are just many of the emotions I have …
