Thank you.  It can be hard to accept the inevitability of change.  I am sharing my journey with all of you, in hopes…

Hi!  I have an announcement to make, there is going to be a change to the way I implement my teaching that I…

  Today we are talking about the gifts you can give yourself, to help you heal, as you travel through grief, loss, and…

When I first started taking Nia classes in 1998 I was wearing bike shorts and a tank top in classes. But after taking…

This week I have recorded my first video blog, a short talk about my current health passion – overcoming fatigue and mood changes…