Overwhelmed? How to reach out for help, and schedule recovery time.

How Do You Feel? Are you feeling overwhelmed? What do you do when you are overwhelmed? I have come to realize that I am a creative person with lots of ideas and interests that can lead me easily into the overwhelmed state. Recently I’ve been juggling multiple projects including the creation of an Integrative barefoot …

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Why NIA?

Why choose Nia? I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she wanted to know when and why to refer a client to Nia. This is a great question!  It made me pause, and really think about why Nia is an excellent tool for …

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