I am Enough. I know Enough. I have Enough. I am here to Serve YOU.

I Know Enough – To “Be” Too many times we are told in life that we need to do more, make more money, take more trainings, grow our businesses, become well-known and we often lose sight of what is important. Facing a chronic illness can definitely change one’s perspective on what really matters. This past …

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The Truth About Weight Loss and Detoxification Marketing

‘‘Tis the season where I see lots of marketing for specific supplements, medications and protocols for weight loss. Statements such as lose “X” # of pounds in “X” # of days is common. And honestly it sickens me. It makes people believe that there is a quick and easy solution to losing weight and doesn’t …

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The Simple Things

12 Ways to Help Those Struggling with a Chronic Illness this Holiday Season

Asking for help takes courage especially when living with a chronic illness. When our whole family found ourselves struggling during the holiday season, I reached out for support from my online community of friends and family. I discovered during this journey what was important and how people could help support us in a loving and …

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The Future of Moving To Heal – Going Beyond Labels

  I just returned from a personal retreat in Kingston to be alone and focus on my practice, business, and vision for the future. I debated on attending various education trainings whether related to Nia or my health coaching practice this year. But then I realized, I have the information I need. It’s about having time to be …

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