The Power Of Exercise What is the number one thing you can do to help manage stress and improve your overall health and well-being? I recently attended a functional medicine conference, and time and time again the research supported that exercise is one of the most beneficial things for your health and well-being. Exercise can be …
Why choose Nia? I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she wanted to know when and why to refer a client to Nia. This is a great question! It made me pause, and really think about why Nia is an excellent tool for …
Thank you. It can be hard to accept the inevitability of change. I am sharing my journey with all of you, in hopes of showing you what I have learned this week. I want to thank you, because I have learned that you are never alone, that there are always people who understand your struggle, …
Thank You – The Next Step In My Journey To Acceptance of Change Read More »
Hi! I have an announcement to make, there is going to be a change to the way I implement my teaching that I want to share with you. You can watch my video blog here, or you can read what I have to say below… It’s time for me to make a change. …
Time For Change – Taking A Short Break From Teaching Nia Read More »
Today we are talking about the gifts you can give yourself, to help you heal, as you travel through grief, loss, and change. This past week I lost a dear cat of mine. I had shared my life with her for sixteen years and traveling through the process of saying goodbye to her has reminded me …
Grief And Loss: The Importance of Slowing Down To Heal Read More »
This week I have recorded my first video blog, a short talk about my current health passion – overcoming fatigue and mood changes so that we can feel good, move well, and enjoy life. I want to talk about this more, in the weeks ahead, but here’s a quick introduction to who I am, what …
I Hear You: Talking About Health, Mood, And Fatigue Read More »
