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Author: Debbie Scally

Managing Stress With Exercise

Posted on December 11, 2017December 12, 2017 by Debbie Scally

The Power Of Exercise What is the number one thing you can do to help manage stress and improve your overall health and well-being?…

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Why NIA?

Posted on December 6, 2017December 15, 2017 by Debbie Scally

Why choose Nia? I was recently asked a great question by a health professional. She often refers clients to yoga and meditation, and she…

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Thank You – The Next Step In My Journey To Acceptance of Change

Posted on September 14, 2017September 15, 2017 by Debbie Scally

Thank you.  It can be hard to accept the inevitability of change.  I am sharing my journey with all of you, in hopes…

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Time For Change – Taking A Short Break From Teaching Nia

Posted on September 11, 2017September 12, 2017 by Debbie Scally

Hi!  I have an announcement to make, there is going to be a change to the way I implement my teaching that I…

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Grief And Loss: The Importance of Slowing Down To Heal

Posted on June 17, 2017July 3, 2017 by Debbie Scally

  Today we are talking about the gifts you can give yourself, to help you heal, as you travel through grief, loss, and…

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pauline osborne rn moving to heal integrative health coach and black belt nia fitness instructor redmond wa

I Hear You: Talking About Health, Mood, And Fatigue

Posted on May 1, 2017May 1, 2017 by Debbie Scally

This week I have recorded my first video blog, a short talk about my current health passion – overcoming fatigue and mood changes…

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Pauline Osborne, RN, MN • Moving To Heal LLC
425-702-2416
pauline@movingtoheal.net
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