The Power Of Exercise What is the number one thing you can do to help manage stress and improve your overall health and well-being?…

Thank you.  It can be hard to accept the inevitability of change.  I am sharing my journey with all of you, in hopes…

Hi!  I have an announcement to make, there is going to be a change to the way I implement my teaching that I…

  Today we are talking about the gifts you can give yourself, to help you heal, as you travel through grief, loss, and…

This week I have recorded my first video blog, a short talk about my current health passion – overcoming fatigue and mood changes…