Moving To Heal is a personalized wellness practice that combines health coaching and a barefoot movement program to help you discover a more authentic and joyful version of you.
Managing your health can be overwhelming especially when you’re not feeling well. You need support and someone to listen. We work with individuals coping with depression, anxiety, fatigue, chronic pain and more to identify the root cause of your issues and find a path to healing.
If you’re ready to Step Into Your Joyful Essence and Positively Shape The Way you Feel, Look, Think, and Move
… we would love to work with you. With our combined knowledge, experience, and education, it is our goal to improve the mind-body-spirit health of individuals, families and our community by being leaders in health partnership and embodying movement as medicine.
The Barefoot Movement Program
Nia is joyful fitness for every body. If you desire to feel more at home in your own body, to express yourself more freely and to reconnect with your authentic joy, drop in to one of our Nia or yoga classes, book a private Nia party, or better yet, buy a pass to magnify the benefits of this transformative practice. Learn more
Have you been feeling exhausted, depressed, hormonal or just not yourself in the past year? Your body’s systems may be out of balance. As an Integrative Health Coach, Pauline can work collaboratively with you to help you achieve your health goals in a time frame that works for your schedule, finances and lifestyle. Learn more