Welcome to Moving to Heal!

Many of us struggle with chronic health conditions. Being sensitive to emotional and physical toxins can be painful and isolating at times. Getting back to a healthy, balanced life may feel impossible, especially when you’re not feeling well and the information flow feels overwhelming. There is a need for more joy, education, support and community on how to move forward. The good news is, you don’t need to do it alone.

Hi, my name is Pauline and I’m a Body-Centered Health Practitioner & Guide. My own journey from a registered nurse to a holistic health practitioner has included chronic illness and lots of learning. Today, I work with helping people heal from a holistic perspective, drawing from both traditional medicine and alternative methods.  

I go beyond labels and treatment of disease. I can help you identify the root cause of your symptoms, and together we create a plan to reclaim your health and rediscover your joyful essence I am here to help you. Join me on a journey to more energy, purpose and balance! I hope to see you soon. 

Nia -
Joyful Fitness

pauline osborne rn moving to heal health coach and black belt nia fitness instructor redmond wa

Nia is joyful dance fitness for every body. If you desire to feel more at home in your own body, to express yourself more freely and to reconnect with your authentic joy, we’d love to have you join our community. Learn more

Health Support & Guidance

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Let me be your partner in health! Together, we identify the root cause of your health concerns and create a customized plan of care based on your resources, goals and timeline. Learn more

Free Group Support Sessions

Free health support group sessions are held following Nia class on Tuesdays and Saturdays. Classes are all based on “Pay from the Heart” donations so that anyone can attend. Learn more 

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Recommended Products*

I've collected a number of products that I can personally recommend, ranging from nutrition to personal hygiene and housekeeping. 

To the store

*Pauline receives a % of all sales purchased through Fullscript

"Healing requires immense strength, courage, patience and most importantly compassion."
– Pauline Osborne