Many of us struggle with chronic health conditions, often more than one at a time. Being sensitive to emotional and physical toxins can be painful and isolating at times. Getting back to a healthy, balanced life may feel impossible, especially when you’re not feeling well and the information flow feels overwhelming.

There is a need for more joy, education, support and community on how to move forward. The good news is, you don’t need to do it alone.

As a Body-Centered Health Practitioner & Guide, I can help you identify the root cause of your symptoms and achieve your health goals in a way that works for your schedule, finances and lifestyle. Drawing from both traditional medicine and alternative methods I am here to help you reclaim your health and rediscover your joyful essence. I am here to go beyond labels and treatment of disease, to help you discover the true source of your symptoms. Join me on a journey to more energy, purpose and balance! I hope to see you soon. 

Nia – Joyful Fitness

Nia is joyful dance fitness for every body. If you desire to feel more at home in your own body, to express yourself more freely and to reconnect with your authentic joy, we’d love to have you join our community. Learn more

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pauline osborne rn holistic health coaching process to reduce fatigue relieve anxiety depression and reclaim vitality

Health Support & Guidance

Let me be your partner in health! Together, we identify the root cause of your health concerns and create a customized plan of care based on your resources, goals and timeline. Learn more

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Free Group Support Sessions

Free health support group sessions are held following Nia class on Tuesdays and Saturdays. Classes are all based on “Pay from the Heart” donations so that anyone can attend. Learn more 

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“Healing requires immense strength, courage, patience and most importantly compassion.”

– Pauline Osborne